The kids went back to school today and I tried to get some work done at home...
Dinner...
Frozen Veggie Patties/Chicken Patties/Veggie Nuggets (my kids like the Boca Nuggets with ketchup or honey mustard sauce)
Mashed Potatoes
Steamed Broccoli and Cauliflower
Roasted Butternut Squash
"Cheese" Sauce
Most of this was simple.
We make our mashed potatoes with plain soymilk and non-dairy butter due to cow's milk allergy.
Butternut squash - brush with olive oil, sprinkle with sage, thyme, cinnamon and bake at 425 until tender/lightly browned
The "cheese sauce" is improvised from Joanne Stepaniak's The Ultimate Uncheese Cookbook a great cookbook for non-dairy households!
Here's the recipe:
1 1/2 cups plain soy milk
1/3 cup nutrional yeast flakes
1/4 brown rice flour
2 tbl sesame tahini
2 tbl cornstarch
2 tsp white wine vinegar
1 tsp onion powder
1/2 tsp salt
1/4 tsp garlic powder
2 tsp white miso
1/2 tsp paprika
1/8 tsp dry mustard
Place it all in a blender and process until smooth. Cook over medium heat stirring constantly until thick.
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